Chickpea Flour (Besan) vs Avocados
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal ↑
Protein
22.4g ↑
Fat
6.7g
Carbs
57.8g ↑
Fiber
10.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Avocados | Higher |
|---|---|---|---|
| Calories | 387kcal | 149kcal | Chickpea Flour (Besan) |
| Protein | 22.4g | 2.1g | Chickpea Flour (Besan) |
| Fat | 6.7g | 13.4g | Avocados |
| Carbs | 57.8g | 8.3g | Chickpea Flour (Besan) |
| Fiber | 10.8g | 6.4g | Chickpea Flour (Besan) |
| Sodium | 64mg | 6mg | Chickpea Flour (Besan) |
| Calcium | 45mg | 12mg | Chickpea Flour (Besan) |
| Iron | 4.9mg | 0.4mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 846mg | 448mg | Chickpea Flour (Besan) |