Chickpea Flour (Besan) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal ↑
Protein
22.4g
Fat
6.7g
Carbs
57.8g ↑
Fiber
10.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 387kcal | 221kcal | Chickpea Flour (Besan) |
| Protein | 22.4g | 24.6g | Beef Ground |
| Fat | 6.7g | 12.9g | Beef Ground |
| Carbs | 57.8g | 0g | Chickpea Flour (Besan) |
| Fiber | 10.8g | 0g | Chickpea Flour (Besan) |
| Sodium | 64mg | 74mg | Beef Ground |
| Calcium | 45mg | 18mg | Chickpea Flour (Besan) |
| Iron | 4.9mg | 2.6mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 846mg | 333mg | Chickpea Flour (Besan) |