Chickpea flour (besan) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chickpea flour (besan) is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
387kcal
Calories
22.4g
Protein
57.8g
Carbs
6.7g
Fat
10.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
45%
Iron
4.9%
Magnesium
166%
Phosphorus
318%
Potassium
846%
Sodium
64%
Zinc
2.8%
Copper
0.9%
Manganese
1.6%
Selenium
8.3%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).