Chickpea flour (besan) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chickpea flour (besan)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chickpea flour (besan) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Chickpea flour (besan) has 135% more |
| Protein | 22.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 57.82 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Fat | 6.69 g | 3.57 g ★ | Chickpea flour (besan) has 87% more |
| Fiber | 10.8 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Sugar | 10.85 g | 0 g ★ | Chickpea flour (besan) has 0% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 45 mg ★ | 15 mg | Chickpea flour (besan) has 200% more |
| Iron | 4.86 mg ★ | 1.04 mg | Chickpea flour (besan) has 367% more |
| Potassium | 846 mg ★ | 256 mg | Chickpea flour (besan) has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.