Chickpea Flour (Besan) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chickpea Flour (Besan)
Calories
387kcal ↑
Protein
22.4g ↑
Fat
6.7g ↑
Carbs
57.8g ↑
Fiber
10.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpea Flour (Besan) | Broccoli | Higher |
|---|---|---|---|
| Calories | 387kcal | 29kcal | Chickpea Flour (Besan) |
| Protein | 22.4g | 2.7g | Chickpea Flour (Besan) |
| Fat | 6.7g | 0.3g | Chickpea Flour (Besan) |
| Carbs | 57.8g | 5.5g | Chickpea Flour (Besan) |
| Fiber | 10.8g | 2.8g | Chickpea Flour (Besan) |
| Sodium | 64mg | 73mg | Broccoli |
| Calcium | 45mg | 53mg | Broccoli |
| Iron | 4.9mg | 0.7mg | Chickpea Flour (Besan) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 846mg | 251mg | Chickpea Flour (Besan) |