Chickpea flour (besan) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chickpea flour (besan)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chickpea flour (besan) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Chickpea flour (besan) has 171% more |
| Protein | 22.39 g ★ | 12.56 g | Chickpea flour (besan) has 78% more |
| Carbs | 57.82 g ★ | 0.72 g | Chickpea flour (besan) has 7931% more |
| Fat | 6.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Fiber | 10.8 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Sugar | 10.85 g | 0.37 g ★ | Chickpea flour (besan) has 2832% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 4.86 mg ★ | 1.75 mg | Chickpea flour (besan) has 178% more |
| Potassium | 846 mg ★ | 138 mg | Chickpea flour (besan) has 513% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.