Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrition comparison per 100g

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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

7 wins

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Chicken, broilers or fryers, breast, meat only, cooked, roasted

4 wins

Nutrient	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Difference
Calories	88 kcal ★	165 kcal	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more
Protein	4.92 g	31.02 g ★	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more
Carbs	13.49 g ★	0 g	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more
Fat	1.95 g ★	3.57 g	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more
Fiber	4.4 g ★	0 g	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more
Sugar	2.59 g	0 g ★	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more
Sodium	132 mg	74 mg ★	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 78% more
Calcium	35 mg ★	15 mg	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 133% more
Iron	1.23 mg ★	1.04 mg	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 18% more
Vitamin C	0.1 mg ★	0 mg	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more
Potassium	144 mg	256 mg ★	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more

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