Chickpeas (Garbanzo Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal ↑
Protein
8.9g ↑
Fat
2.9g
Carbs
27.2g ↑
Fiber
7g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 166kcal | 149kcal | Chickpeas (Garbanzo Beans |
| Protein | 8.9g | 2.1g | Chickpeas (Garbanzo Beans |
| Fat | 2.9g | 13.4g | Avocados |
| Carbs | 27.2g | 8.3g | Chickpeas (Garbanzo Beans |
| Fiber | 7g | 6.4g | Chickpeas (Garbanzo Beans |
| Sodium | 163mg | 6mg | Chickpeas (Garbanzo Beans |
| Calcium | 45mg | 12mg | Chickpeas (Garbanzo Beans |
| Iron | 2.1mg | 0.4mg | Chickpeas (Garbanzo Beans |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 260mg | 448mg | Avocados |