Chickpeas (Garbanzo Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal
Protein
8.9g
Fat
2.9g
Carbs
27.2g ↑
Fiber
7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Egg | Higher |
|---|---|---|---|
| Calories | 166kcal | 263kcal | Egg |
| Protein | 8.9g | 27.3g | Egg |
| Fat | 2.9g | 15.3g | Egg |
| Carbs | 27.2g | 2.2g | Chickpeas (Garbanzo Beans |
| Fiber | 7g | 0g | Chickpeas (Garbanzo Beans |
| Sodium | 163mg | 624mg | Egg |
| Calcium | 45mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Chickpeas (Garbanzo Beans |
| Potassium | 260mg | 321mg | Egg |