Chickpeas (Garbanzo Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal
Protein
8.9g
Fat
2.9g
Carbs
27.2g ↑
Fiber
7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 166kcal | 221kcal | Beef Ground |
| Protein | 8.9g | 24.6g | Beef Ground |
| Fat | 2.9g | 12.9g | Beef Ground |
| Carbs | 27.2g | 0g | Chickpeas (Garbanzo Beans |
| Fiber | 7g | 0g | Chickpeas (Garbanzo Beans |
| Sodium | 163mg | 74mg | Chickpeas (Garbanzo Beans |
| Calcium | 45mg | 18mg | Chickpeas (Garbanzo Beans |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Chickpeas (Garbanzo Beans |
| Potassium | 260mg | 333mg | Beef Ground |