Chickpeas (Garbanzo Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal ↑
Protein
8.9g ↑
Fat
2.9g ↑
Carbs
27.2g ↑
Fiber
7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 166kcal | 29kcal | Chickpeas (Garbanzo Beans |
| Protein | 8.9g | 2.7g | Chickpeas (Garbanzo Beans |
| Fat | 2.9g | 0.3g | Chickpeas (Garbanzo Beans |
| Carbs | 27.2g | 5.5g | Chickpeas (Garbanzo Beans |
| Fiber | 7g | 2.8g | Chickpeas (Garbanzo Beans |
| Sodium | 163mg | 73mg | Chickpeas (Garbanzo Beans |
| Calcium | 45mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Chickpeas (Garbanzo Beans |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 260mg | 251mg | Chickpeas (Garbanzo Beans |