Chickpeas (Garbanzo Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal
Protein
8.9g
Fat
2.9g
Carbs
27.2g
Fiber
7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 166kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 27.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 163mg | 2mg | Chickpeas (Garbanzo Beans |
| Calcium | 45mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1mg | 0mg | Chickpeas (Garbanzo Beans |
| Potassium | 260mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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