Chickpeas (Garbanzo Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal
Protein
8.9g
Fat
2.9g
Carbs
27.2g ↑
Fiber
7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 166kcal | 175kcal | Salmon |
| Protein | 8.9g | 24.9g | Salmon |
| Fat | 2.9g | 7.9g | Salmon |
| Carbs | 27.2g | 0.1g | Chickpeas (Garbanzo Beans |
| Fiber | 7g | 0g | Chickpeas (Garbanzo Beans |
| Sodium | 163mg | 255mg | Salmon |
| Calcium | 45mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Chickpeas (Garbanzo Beans |
| Vitamin C | 1mg | 0.6mg | Chickpeas (Garbanzo Beans |
| Potassium | 260mg | 422mg | Salmon |