Chickpeas (Garbanzo Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal
Protein
8.9g ↑
Fat
2.9g ↑
Carbs
27.2g
Fiber
7g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 166kcal | 218kcal | Bananas |
| Protein | 8.9g | 2.5g | Chickpeas (Garbanzo Beans |
| Fat | 2.9g | 1.1g | Chickpeas (Garbanzo Beans |
| Carbs | 27.2g | 55.6g | Bananas |
| Fiber | 7g | 6.3g | Chickpeas (Garbanzo Beans |
| Sodium | 163mg | 2mg | Chickpeas (Garbanzo Beans |
| Calcium | 45mg | 14mg | Chickpeas (Garbanzo Beans |
| Iron | 2.1mg | 0.7mg | Chickpeas (Garbanzo Beans |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 260mg | 925mg | Bananas |