Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 369% more |
| Protein | 8.86 g ★ | 2.38 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 272% more |
| Carbs | 27.42 g ★ | 7.18 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 282% more |
| Fat | 2.59 g | 0.41 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 532% more |
| Fiber | 7.6 g ★ | 3.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 130% more |
| Sugar | 4.8 g | 1.39 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 245% more |
| Sodium | 243 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Calcium | 49 mg ★ | 40 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 23% more |
| Iron | 2.89 mg ★ | 0.67 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 331% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 291 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.