Chickpeas (Garbanzo Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Chickpeas (Garbanzo Beans
Calories
166kcal
Protein
8.9g
Fat
2.9g
Carbs
27.2g ↑
Fiber
7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chickpeas (Garbanzo Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 166kcal | 219kcal | Chicken |
| Protein | 8.9g | 23.2g | Chicken |
| Fat | 2.9g | 12.9g | Chicken |
| Carbs | 27.2g | 1.4g | Chickpeas (Garbanzo Beans |
| Fiber | 7g | 0.1g | Chickpeas (Garbanzo Beans |
| Sodium | 163mg | 165mg | Chicken |
| Calcium | 45mg | 16mg | Chickpeas (Garbanzo Beans |
| Iron | 2.1mg | 1.7mg | Chickpeas (Garbanzo Beans |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 260mg | 223mg | Chickpeas (Garbanzo Beans |