Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 8.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 27.42 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 2.59 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fiber | 7.6 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 4.8 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 243 mg | 74 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 228% more |
| Calcium | 49 mg ★ | 15 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 227% more |
| Iron | 2.89 mg ★ | 1.04 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 178% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 291 mg ★ | 256 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 14% more |
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