Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 8.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 27.42 g ★ | 0.72 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 3708% more |
| Fat | 2.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 7.6 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 4.8 g | 0.37 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 1197% more |
| Sodium | 243 mg | 142 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 2.89 mg ★ | 1.75 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 291 mg ★ | 138 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 111% more |
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