Chicory greens, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicory greens, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Chicory greens, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 1.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 4.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 4 g ★ | 3.3 g | Chicory greens, raw has 21% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 100 mg ★ | 40 mg | Chicory greens, raw has 150% more |
| Iron | 0.9 mg ★ | 0.67 mg | Chicory greens, raw has 34% more |
| Vitamin C | 24 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Potassium | 420 mg ★ | 293 mg | Chicory greens, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.