Chicory greens, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chicory greens, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
23kcal
Calories
1.7g
Protein
4.7g
Carbs
0.3g
Fat
4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
100%
Iron
0.9%
Magnesium
30%
Phosphorus
47%
Potassium
420%
Sodium
45%
Zinc
0.4%
Copper
0.3%
Manganese
0.4%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chicory greens, raw

🥗

Chicory(Cooked Greens)

VeganVegetarian
214 kcal 7.9g protein
🥩

Langostinos And Pear Salad(Yield: 4 Servings)

BeefDairy
5 kcal 0.4g protein
🥦

Garden Tossed Salad

VegetarianDairy
282 kcal 17.8g protein
🥦

Stuffed Green Pepper Salad

VegetarianDairy
273 kcal 2.1g protein
🐟

Antipasto Of Scampi Shrimp Hors D'Oeuvre

SeafoodDairy
1103 kcal 5.2g protein
🧀

Sausage-Greens Pie

Dairy
305 kcal 13.5g protein
🍗

African Greens

ChickenPork
249 kcal 10.9g protein
🍗

Creole Greens

Chicken
170 kcal 3.5g protein
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