Chicory Greens vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g ↑
Fiber
4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 1.7g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 4.7g | 0.1g | Chicory Greens |
| Fiber | 4g | 0g | Chicory Greens |
| Sodium | 45mg | 255mg | Salmon |
| Calcium | 100mg | 68mg | Chicory Greens |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 24mg | 0.6mg | Chicory Greens |
| Potassium | 420mg | 422mg | Salmon |