Chicory Greens vs Egg
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g ↑
Fiber
4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 1.7g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 4.7g | 2.2g | Chicory Greens |
| Fiber | 4g | 0g | Chicory Greens |
| Sodium | 45mg | 624mg | Egg |
| Calcium | 100mg | 94mg | Chicory Greens |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 24mg | 0mg | Chicory Greens |
| Potassium | 420mg | 321mg | Chicory Greens |