Chicory Greens vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g ↑
Fiber
4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 1.7g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 4.7g | 0g | Chicory Greens |
| Fiber | 4g | 0g | Chicory Greens |
| Sodium | 45mg | 74mg | Beef Ground |
| Calcium | 100mg | 18mg | Chicory Greens |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 24mg | 0mg | Chicory Greens |
| Potassium | 420mg | 333mg | Chicory Greens |