Chicory Greens vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g
Fiber
4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 1.7g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 4.7g | 8.3g | Avocados |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 45mg | 6mg | Chicory Greens |
| Calcium | 100mg | 12mg | Chicory Greens |
| Iron | 0.9mg | 0.4mg | Chicory Greens |
| Vitamin C | 24mg | 12.1mg | Chicory Greens |
| Potassium | 420mg | 448mg | Avocados |