Chicory Greens vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g
Fiber
4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 23kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 4.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 45mg | 2mg | Chicory Greens |
| Calcium | 100mg | 54mg | Chicory Greens |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 24mg | 0mg | Chicory Greens |
| Potassium | 420mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |