Chicory Greens vs Bananas
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g
Fiber
4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 1.7g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 4.7g | 55.6g | Bananas |
| Fiber | 4g | 6.3g | Bananas |
| Sodium | 45mg | 2mg | Chicory Greens |
| Calcium | 100mg | 14mg | Chicory Greens |
| Iron | 0.9mg | 0.7mg | Chicory Greens |
| Vitamin C | 24mg | 7.9mg | Chicory Greens |
| Potassium | 420mg | 925mg | Bananas |