Chicory Greens vs Chicken
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g ↑
Fiber
4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 1.7g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 4.7g | 1.4g | Chicory Greens |
| Fiber | 4g | 0.1g | Chicory Greens |
| Sodium | 45mg | 165mg | Chicken |
| Calcium | 100mg | 16mg | Chicory Greens |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 24mg | 1mg | Chicory Greens |
| Potassium | 420mg | 223mg | Chicory Greens |