Chicory greens, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicory greens, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicory greens, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 4.7 g ★ | 0 g | Chicory greens, raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 4 g ★ | 0 g | Chicory greens, raw has 0% more |
| Sugar | 0.7 g | 0 g ★ | Chicory greens, raw has 0% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 100 mg ★ | 15 mg | Chicory greens, raw has 567% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 24 mg ★ | 0 mg | Chicory greens, raw has 0% more |
| Potassium | 420 mg ★ | 256 mg | Chicory greens, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.