Chicory Greens vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicory Greens
Calories
23kcal
Protein
1.7g
Fat
0.3g
Carbs
4.7g
Fiber
4g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Greens | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 1.7g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 4.7g | 5.5g | Broccoli |
| Fiber | 4g | 2.8g | Chicory Greens |
| Sodium | 45mg | 73mg | Broccoli |
| Calcium | 100mg | 53mg | Chicory Greens |
| Iron | 0.9mg | 0.7mg | Chicory Greens |
| Vitamin C | 24mg | 60.1mg | Broccoli |
| Potassium | 420mg | 251mg | Chicory Greens |