Chicory greens, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicory greens, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicory greens, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 4.7 g ★ | 0.72 g | Chicory greens, raw has 553% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 4 g ★ | 0 g | Chicory greens, raw has 0% more |
| Sugar | 0.7 g | 0.37 g ★ | Chicory greens, raw has 89% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 100 mg ★ | 56 mg | Chicory greens, raw has 79% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 24 mg ★ | 0 mg | Chicory greens, raw has 0% more |
| Potassium | 420 mg ★ | 138 mg | Chicory greens, raw has 204% more |
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Compare whole food groups for a cleaner, averaged breakdown.