Chicory greens, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicory greens, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicory greens, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 1.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 4.7 g ★ | 0 g | Chicory greens, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 4 g ★ | 0 g | Chicory greens, raw has 0% more |
| Sugar | 0.7 g | 0 g ★ | Chicory greens, raw has 0% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 100 mg ★ | 8 mg | Chicory greens, raw has 1150% more |
| Iron | 0.9 mg ★ | 0.45 mg | Chicory greens, raw has 100% more |
| Vitamin C | 24 mg ★ | 0 mg | Chicory greens, raw has 0% more |
| Potassium | 420 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.