Chicory roots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicory roots, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicory roots, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 17.51 g ★ | 8.53 g | Chicory roots, raw has 105% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 8.73 g | 0.66 g ★ | Chicory roots, raw has 1223% more |
| Sodium | 50 mg | 7 mg ★ | Chicory roots, raw has 614% more |
| Calcium | 41 mg ★ | 12 mg | Chicory roots, raw has 242% more |
| Iron | 0.8 mg ★ | 0.55 mg | Chicory roots, raw has 45% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.