Chilchen (Red Berry Beverage) (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chilchen (Red Berry Beverage) (Navajo)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chilchen (Red Berry Beverage) (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 0.81 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 8.68 g ★ | 8.53 g | Chilchen (Red Berry Beverage) (Navajo) has 2% more |
| Fat | 0.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.6 g | 0.66 g ★ | Chilchen (Red Berry Beverage) (Navajo) has 294% more |
| Sodium | 15 mg | 7 mg ★ | Chilchen (Red Berry Beverage) (Navajo) has 114% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.95 mg ★ | 0.55 mg | Chilchen (Red Berry Beverage) (Navajo) has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 28 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.