Chilchen (Red Berry Beverage) (Navajo) vs Egg
Nutrition comparison — average per 100g across all varieties
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal
Protein
0.8g
Fat
0.6g
Carbs
8.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chilchen (Red Berry Beverage) (Navajo) | Egg | Higher |
|---|---|---|---|
| Calories | 44kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 8.7g | 2.2g | Chilchen (Red Berry Beverage) (Navajo) |
| Fiber | — | 0g | — |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 28mg | 321mg | Egg |