Chili con carne with beans, canned entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chili con carne with beans, canned entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 5.8 g ★ | 2 g | Chili con carne with beans, canned entree has 190% more |
| Carbs | 13.1 g ★ | 8.53 g | Chili con carne with beans, canned entree has 54% more |
| Fat | 3.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.87 g | 0.66 g ★ | Chili con carne with beans, canned entree has 183% more |
| Sodium | 449 mg | 7 mg ★ | Chili con carne with beans, canned entree has 6314% more |
| Calcium | 33 mg ★ | 12 mg | Chili con carne with beans, canned entree has 175% more |
| Iron | 1.34 mg ★ | 0.55 mg | Chili con carne with beans, canned entree has 144% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.