Chili con carne with beans, canned entree vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chili con carne with beans, canned entree | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 5.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 13.1 g ★ | 0 g | Chili con carne with beans, canned entree has 0% more |
| Fat | 3.47 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 3.3 g ★ | 0 g | Chili con carne with beans, canned entree has 0% more |
| Sugar | 1.87 g | 0 g ★ | Chili con carne with beans, canned entree has 0% more |
| Sodium | 449 mg | 83 mg ★ | Chili con carne with beans, canned entree has 441% more |
| Calcium | 33 mg ★ | 26 mg | Chili con carne with beans, canned entree has 27% more |
| Iron | 1.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chili con carne with beans, canned entree has 0% more |
| Potassium | 264 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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