Chili con carne with beans, canned entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chili con carne with beans, canned entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 5.8 g ★ | 2.69 g | Chili con carne with beans, canned entree has 116% more |
| Carbs | 13.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 3.47 g | 0.28 g ★ | Chili con carne with beans, canned entree has 1139% more |
| Fiber | 3.3 g ★ | 0.4 g | Chili con carne with beans, canned entree has 725% more |
| Sugar | 1.87 g | 0.05 g ★ | Chili con carne with beans, canned entree has 3640% more |
| Sodium | 449 mg | 382 mg ★ | Chili con carne with beans, canned entree has 18% more |
| Calcium | 33 mg ★ | 10 mg | Chili con carne with beans, canned entree has 230% more |
| Iron | 1.34 mg ★ | 0.2 mg | Chili con carne with beans, canned entree has 570% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chili con carne with beans, canned entree has 0% more |
| Potassium | 264 mg ★ | 35 mg | Chili con carne with beans, canned entree has 654% more |
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Compare whole food groups for a cleaner, averaged breakdown.