Chili con carne with beans, canned entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chili con carne with beans, canned entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 5.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 13.1 g ★ | 0 g | Chili con carne with beans, canned entree has 0% more |
| Fat | 3.47 g | 2.08 g ★ | Chili con carne with beans, canned entree has 67% more |
| Fiber | 3.3 g ★ | 0 g | Chili con carne with beans, canned entree has 0% more |
| Sugar | 1.87 g | 0 g ★ | Chili con carne with beans, canned entree has 0% more |
| Sodium | 449 mg | 99 mg ★ | Chili con carne with beans, canned entree has 354% more |
| Calcium | 33 mg ★ | 9 mg | Chili con carne with beans, canned entree has 267% more |
| Iron | 1.34 mg ★ | 0.71 mg | Chili con carne with beans, canned entree has 89% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chili con carne with beans, canned entree has 0% more |
| Potassium | 264 mg ★ | 249 mg | Chili con carne with beans, canned entree has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.