Chili, no beans, canned entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chili, no beans, canned entree
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chili, no beans, canned entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 7.53 g ★ | 2 g | Chili, no beans, canned entree has 277% more |
| Carbs | 6.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 7.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 1.1 g | 0.66 g ★ | Chili, no beans, canned entree has 67% more |
| Sodium | 411 mg | 7 mg ★ | Chili, no beans, canned entree has 5771% more |
| Calcium | 30 mg ★ | 12 mg | Chili, no beans, canned entree has 150% more |
| Iron | 2.01 mg ★ | 0.55 mg | Chili, no beans, canned entree has 265% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.