Chili, no beans, canned entree vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chili, no beans, canned entree
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Chili, no beans, canned entree | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 7.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 6.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 7.1 g | 6.9 g ★ | Chili, no beans, canned entree has 3% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 1.1 g | 0 g ★ | Chili, no beans, canned entree has 0% more |
| Sodium | 411 mg | 2 mg ★ | Chili, no beans, canned entree has 20450% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 2.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chili, no beans, canned entree has 0% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.