Chili, no beans, canned entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chili, no beans, canned entree
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chili, no beans, canned entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 7.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 6.1 g ★ | 0 g | Chili, no beans, canned entree has 0% more |
| Fat | 7.1 g | 2.08 g ★ | Chili, no beans, canned entree has 241% more |
| Fiber | 0.5 g ★ | 0 g | Chili, no beans, canned entree has 0% more |
| Sugar | 1.1 g | 0 g ★ | Chili, no beans, canned entree has 0% more |
| Sodium | 411 mg | 99 mg ★ | Chili, no beans, canned entree has 315% more |
| Calcium | 30 mg ★ | 9 mg | Chili, no beans, canned entree has 233% more |
| Iron | 2.01 mg ★ | 0.71 mg | Chili, no beans, canned entree has 183% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chili, no beans, canned entree has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.