Chili with beans, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chili with beans, canned
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Chili with beans, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Chili with beans, canned has 194% more |
| Protein | 6.12 g ★ | 2.38 g | Chili with beans, canned has 157% more |
| Carbs | 13.24 g ★ | 7.18 g | Chili with beans, canned has 84% more |
| Fat | 3.76 g | 0.41 g ★ | Chili with beans, canned has 817% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.65 g | 1.39 g ★ | Chili with beans, canned has 19% more |
| Sodium | 423 mg | 262 mg ★ | Chili with beans, canned has 61% more |
| Calcium | 47 mg ★ | 40 mg | Chili with beans, canned has 18% more |
| Iron | 3.43 mg ★ | 0.67 mg | Chili with beans, canned has 412% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 365 mg ★ | 293 mg | Chili with beans, canned has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.