Chili with beans, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chili with beans, canned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chili with beans, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 6.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 13.24 g ★ | 0.72 g | Chili with beans, canned has 1739% more |
| Fat | 3.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 3.3 g ★ | 0 g | Chili with beans, canned has 0% more |
| Sugar | 1.65 g | 0.37 g ★ | Chili with beans, canned has 346% more |
| Sodium | 423 mg | 142 mg ★ | Chili with beans, canned has 198% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 3.43 mg ★ | 1.75 mg | Chili with beans, canned has 96% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chili with beans, canned has 0% more |
| Potassium | 365 mg ★ | 138 mg | Chili with beans, canned has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.