Chili with beans, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chili with beans, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chili with beans, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 6.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 13.24 g ★ | 0 g | Chili with beans, canned has 0% more |
| Fat | 3.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fiber | 3.3 g ★ | 0 g | Chili with beans, canned has 0% more |
| Sugar | 1.65 g | 0 g ★ | Chili with beans, canned has 0% more |
| Sodium | 423 mg | 90 mg ★ | Chili with beans, canned has 370% more |
| Calcium | 47 mg ★ | 8 mg | Chili with beans, canned has 488% more |
| Iron | 3.43 mg ★ | 0.45 mg | Chili with beans, canned has 662% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chili with beans, canned has 0% more |
| Potassium | 365 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.