Chili with beans, microwavable bowls vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chili with beans, microwavable bowls
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chili with beans, microwavable bowls | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 5.85 g ★ | 2 g | Chili with beans, microwavable bowls has 193% more |
| Carbs | 10.88 g ★ | 8.53 g | Chili with beans, microwavable bowls has 28% more |
| Fat | 3.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.84 g | 0.66 g ★ | Chili with beans, microwavable bowls has 179% more |
| Sodium | 385 mg | 7 mg ★ | Chili with beans, microwavable bowls has 5400% more |
| Calcium | 34 mg ★ | 12 mg | Chili with beans, microwavable bowls has 183% more |
| Iron | 1.13 mg ★ | 0.55 mg | Chili with beans, microwavable bowls has 105% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.