Chili with beans, microwavable bowls vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chili with beans, microwavable bowls
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Chili with beans, microwavable bowls | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 5.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 10.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 3.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 1.84 g | 0 g ★ | Chili with beans, microwavable bowls has 0% more |
| Sodium | 385 mg | 2 mg ★ | Chili with beans, microwavable bowls has 19150% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 1.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chili with beans, microwavable bowls has 0% more |
| Potassium | 245 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.