Chili with beans, microwavable bowls vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chili with beans, microwavable bowls
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chili with beans, microwavable bowls | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Protein | 5.85 g ★ | 2.69 g | Chili with beans, microwavable bowls has 117% more |
| Carbs | 10.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 3.68 g | 0.28 g ★ | Chili with beans, microwavable bowls has 1214% more |
| Fiber | 2.9 g ★ | 0.4 g | Chili with beans, microwavable bowls has 625% more |
| Sugar | 1.84 g | 0.05 g ★ | Chili with beans, microwavable bowls has 3580% more |
| Sodium | 385 mg | 382 mg ★ | Chili with beans, microwavable bowls has 1% more |
| Calcium | 34 mg ★ | 10 mg | Chili with beans, microwavable bowls has 240% more |
| Iron | 1.13 mg ★ | 0.2 mg | Chili with beans, microwavable bowls has 465% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chili with beans, microwavable bowls has 0% more |
| Potassium | 245 mg ★ | 35 mg | Chili with beans, microwavable bowls has 600% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.