Chili with beans, microwavable bowls vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chili with beans, microwavable bowls
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chili with beans, microwavable bowls | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Protein | 5.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 10.88 g ★ | 0 g | Chili with beans, microwavable bowls has 0% more |
| Fat | 3.68 g | 2.08 g ★ | Chili with beans, microwavable bowls has 77% more |
| Fiber | 2.9 g ★ | 0 g | Chili with beans, microwavable bowls has 0% more |
| Sugar | 1.84 g | 0 g ★ | Chili with beans, microwavable bowls has 0% more |
| Sodium | 385 mg | 99 mg ★ | Chili with beans, microwavable bowls has 289% more |
| Calcium | 34 mg ★ | 9 mg | Chili with beans, microwavable bowls has 278% more |
| Iron | 1.13 mg ★ | 0.71 mg | Chili with beans, microwavable bowls has 59% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chili with beans, microwavable bowls has 0% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.