Chives, freeze-dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chives, freeze-dried
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Chives, freeze-dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 311 kcal | 160 kcal ★ | Chives, freeze-dried has 94% more |
| Protein | 21.2 g ★ | 2 g | Chives, freeze-dried has 960% more |
| Carbs | 64.29 g ★ | 8.53 g | Chives, freeze-dried has 654% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 26.2 g ★ | 6.7 g | Chives, freeze-dried has 291% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Chives, freeze-dried has 900% more |
| Calcium | 813 mg ★ | 12 mg | Chives, freeze-dried has 6675% more |
| Iron | 20 mg ★ | 0.55 mg | Chives, freeze-dried has 3536% more |
| Vitamin C | 660 mg ★ | 10 mg | Chives, freeze-dried has 6500% more |
| Potassium | 2960 mg ★ | 485 mg | Chives, freeze-dried has 510% more |
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Compare whole food groups for a cleaner, averaged breakdown.