Chives, freeze-dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chives, freeze-dried
8 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Chives, freeze-dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 311 kcal | 246 kcal ★ | Chives, freeze-dried has 26% more |
| Protein | 21.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 64.29 g ★ | 0 g | Chives, freeze-dried has 0% more |
| Fat | 3.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 26.2 g ★ | 0 g | Chives, freeze-dried has 0% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 813 mg ★ | 26 mg | Chives, freeze-dried has 3027% more |
| Iron | 20 mg ★ | 2.59 mg | Chives, freeze-dried has 672% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 335 mg | Chives, freeze-dried has 784% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.